Founding MembersFirst 25 lifters get 50% off the Starter ProtocolCode FOUNDING50Founding Members50% offFOUNDING50
V

The intake.

The intake is the foundation of every program. The more honest the answers, the better the work. Take your time.

i.

The Basics

Who you are, where to reach you.

ii.

Goals

What are you actually trying to do.

iii.

Training History

What you have done. What you can do now.

iv.

Equipment & Schedule

Where the work happens.

v.

Injuries & Conditions

The program is built around them, not in spite of them.

I am not your physician. If you have anything diagnosed and unmanaged, please clear training with them first.

vi.

Body & Recovery

What happens between the sessions.

vii.

Tier of Coaching

Choose the level of contact you want.

viii.

Founding 50 Code

If you have the FOUNDING50 code, enter it here. First 25 lifters get 50% off the Starter Protocol.

ix.

Anything Else

Things I should know that the questions did not ask.

Form submission goes live in Phase 2. For now, this is the shape of the intake.